Return to the initial position and repeat the exercise with the other leg. Perform this movement 10 times with each leg. It is a simple but very effective exercise to tone the muscles of the legs. Test it!
Standing with your legs straight and facing forward, place your arms along your body. Next, bring your torso forward without moving your legs Tru Garcinia 360 Review. If possible, link the hands behind the knees. Stay in this position for a few seconds. Repeat 5 times.
Of course, for a short time you have, before starting the exercises we recommend warming up your legs by jumping rope for 5 minutes. It is an aerobic exercise that will help you to lose weight in your legs Tru Garcinia 360 Review, stimulating the circulation of the lower limbs and helping you to mobilize fats.